Coaching

I am a certified life coach, a West Coast Swing dance instructor & performer, and a massage therapist. Basically, that means I love everything to do with understanding how to improve the connection between the mind and body so you can do things you didn't even know you were capable of. This also impacts how you connect and create meaningful relationships with other people. I approach everything with an understanding of the multiple systems that are always at play in our lives, and I love to look for the root causes of issues in order to create sustainable solutions, not just band-aids.

My coaching is mindset-based, focusing on shifting unhelpful thoughts and beliefs, but also incorporates somatic tools and an understanding of the important role of emotions and how to actually allow and process them. We learn how to shift out of all-or-nothing thinking to allow more nuanced understandings of ourselves, others, and the world. This creates space for greater change and more presence.

I offer personalized, one-on-one, judgment-free coaching for people who know they want more out of life but aren't quite sure how to get it. I help you understand how to take control of your inner world in practical, incremental ways. This can help reduce anxiety, increase self-confidence, and promote more patience and presence, among other side-effects.

I currently have 2 options for one-off calls below (which can be video or phone), and I have a monthly subscription offer for those interested in working on a more consistent/on-going basis (contact me for more info).

Schedule a free consultation call with me below to learn more about my work and see if we are a good fit!

For any questions, including other ways to work with me, contact me at bonnie@bonniecannoncoach.com, 404.946.8405, or by Facebook or Instagram messenger.